Happy Friday! This week, Courtney discusses her takeaways from a recent couples counseling session and how it was similar to taking a pit stop in a race-car. Baby bonus of Operating Systems @ timestamp 10:10!

This week, Courtney talks about how akin mental health and video games can be, in particular Nintendo's Super Mario Bros. Luigi is soooo codependent! She takes a modern spin on a fundamental issue in codependency and its recovery. In this week'...

This week Courtney focuses on meditation and how it can help to "relight" the flame within. Baby bonus analogy of bean bag chairs @ time stamp 12:37. Check out Saint Codepencia meditation playlist on the Insight Timer app! 

This week Courtney discusses human growth and development and how it is similar to nesting dolls. She describes her personal journey of opening new versions of herself as she heals from childhood trauma. Baby bonus of Surfing @ timestamp 9:19!&...

In this weeks episode, Courtney talks about how seesaws can be similar to codependent relationships. She shares her experience at The Meadows, Childhood Trauma workshop in Phoenix, AZ and how it was the catalyst for her recovery from codependen...